There’s a lot of information out there on how to lose weight and get a ripped six-pack...Right now, you might be trying to find ways to lose that extra weight you’re carrying around the middle, build some healthy lean muscle, or both! To help you out, here are 4 of our favorite fat loss tricks you can start doing right now.
1. Limit your salt. Reducing the amount of salt you consume will make a significant and immediate impact on your midsection. Sodium is a big cause of water retention in the abdominal region and can make you feel and appear softer than you really are. 2. Ditch the dough. Reducing your simple carb intake will also make a pretty immediate impact on your abdominal region by causing your body to start losing that extra water weight. Replace those doughy carbs with sweet potatoes, and increase the protein and fat intake to keep from feeling “fuzzy” as your body adjusts. 3. Start exercising. There are so many fun and exciting ways to reduce your body through physical activity. There is no one single fitness routine that is perfect for everyone! Choose a program that motivates you to stick with it. Consistency is key when following an exercise regimen. If you are not excited about it, you are less likely to follow it. 4. Drink more water. Drinking more water will actually reduce your body’s extra water weight while keeping your muscles nice and lubricated to take on the day. Hunger is also often mistaken for thirst which means keeping hydrated is also a great way to curb that nasty snacking habit. We hope these tips have inspired you to keep going strong on your journey to living a fit lifestyle! Want to learn more about healthy weight loss through balanced quality nutrition? Our Personal Nutrition Templates give you the precision nutrition you need with the flexibility to fit your lifestyle. Each template is simple, easy to use, and takes all the guess work out of what types of food you should be eating and how much of it to eat. Learn more...
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May 2017
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