The first key to living a healthier, more active lifestyle is eating healthier...When you feed your body nutritious whole foods filled with essential vitamins, minerals and macronutrients it performs better.
Not only is it evident in your physical fitness but it has a positive effect on brain function, body composition, and boosts your mood. In fact, positive diet changes are the first step to getting fit. In order to achieve results in the gym and exercise at your optimal level, food is important. It serves as fuel for the body. Now is the time to take a close look at your diet and start eating better. Here are 5 simple steps to eating healthier… 1. Eliminate Processed Foods Processed foods should be avoided at all costs. Although they may be convenient and tasty, foods with artificial sweeteners, additives and refined sugars usually have little to no nutritional value and they negatively impact the body. Not only does regular consumption of processed foods lead to weight gain but they disrupt digestion and cause inflammation. 2. Purchase Quality Whole Foods On your next trip to the grocery store try to stick to the outer perimeter of the store. Pass up the center aisles with the cans, boxes, frozen foods and other unhealthy, processed options and head over to the whole foods. For starters, go over to the fresh produce. Nutritious colorful vegetables, leafy greens and fruit are the direction you want to go. These are key components to making delicious, high quality, healthy meals. Aside from that consider buying organic. Organic foods are free of pesticides and truly have a fresher, cleaner taste. 3. Say Hello to Lean Protein And Healthy Fats Add more of the right types of protein into your diet. Protein will help you build lean muscle and keep you feeling full which helps to avoid overeating. Opt for lean sources of protein like chicken, eggs, and fish. Healthy fats such as almonds, avocados, olive oil, and macadamia nuts are great energy sources. 4. Experiment in the Kitchen Eating healthier is a lifestyle change. You have to get excited about it and take an active role in the process. The best way to do this is by experimenting in the kitchen. Try some new healthy recipes and create interesting and flavorful plates of food that really appeal to your palate. 5. Pay Attention to Portions Lastly, in order to eat healthier, take a look at your portion sizes. Ensure that you are consuming the right portions with every meal. Your protein source should be about the size of your fist. Your fat source should fit in the cupped palm of your hand. Fill the remainder of your plate with green, leafy, and colorful vegetables and a half piece of fruit for carbs. These portion sizes are a good simple starting point. You may find that you need to increase portion sizes or frequency of meals as your activity level increases. Want to learn more about healthy weight loss through balanced quality nutrition? Our Personal Nutrition Templates give you the precision nutrition you need with the flexibility to fit your lifestyle. Each template is simple, easy to use, and takes all the guess work out of what types of food you should be eating and how much of it to eat. Learn more...
0 Comments
Leave a Reply. |
HealthyTemplates.comHealthyTemplates.com gives you the precision nutrition you need with the flexibility to fit your lifestyle... Archives
May 2017
Categories |