Nutrition is just as important as training when it comes to your health, fitness, and general well-being...Many commonly accepted modern diets are not ideally-suited for performance, health, and longevity. Advances in agriculture and food processing capabilities have changed the way humans eat, and can be linked to various health issues in today’s population. Coronary heart disease, diabetes, cancer, osteoporosis, obesity and psychological dysfunction have all been scientifically linked to a diet too high in refined or processed carbohydrates.
Proteins, Carbs, & Fat Healthy macronutrient guidelines are as follows:
Eat Real Foods
Base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. By keeping your grocery cart to the perimeter of the grocery store, and avoiding the aisles is a simple way to get most of the best foods you need. Real food has a short shelf life. Foods with excessively long shelf-lives contain chemicals and preservatives that are harmful to your body. Avoid High Glycemic Carbohydrates Consumption of large amounts of high-glycemic carbohydrates is a common factor in many nutritionally related health problems. Foods with a high GI raise blood glucose faster and more quickly than foods with low GI. Hi GI foods include rice, bread, candy, potato, sweets, sodas, and most processed carbohydrates. Processing can include bleaching, baking, grinding, and refining, which greatly increases their glycemic index. High-glycemic carbohydrates produce a higher than normal insulin response. Insulin is an essential hormone for life. However, elevation of circulating insulin leads to obesity, high blood pressure, mood dysfunction, and higher levels of cholesterol. Want to learn more about healthy weight loss through balanced quality nutrition? Our Personal Nutrition Templates give you the precision nutrition you need with the flexibility to fit your lifestyle. Each template is simple, easy to use, and takes all the guess work out of what types of food you should be eating and how much of it to eat. Learn more...
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May 2017
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