Healthy nutrition is an important part of leading a healthy lifestyle...Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
A diet that is designed to provide you with the ideal amount of nutrition for your specific body composition will melt away body fat and add healthy lean muscle to your frame. At the same time it will result in increased energy, heightened sense of well being, better sleep, and increased alertness. In the fitness pyramid created by Greg Glassman of CrossFit®, nutrition is the base of the foundation, with metabolic conditioning, gymnastics, weightlifting and throwing, and sport built on top of that. Each level builds on the level below it. Without proper nutrition, your overall health and fitness will not be as good as they could be if your foundation was as solid as possible. When it comes to nutrition, quality and quantity are both very important. Our Custom Nutrition Templates have been our most effective approach for eliciting the fastest and most effective fat loss, body composition improvements, and performance results in our clients. All adults should avoid inactivity. Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits. According to the US Department of Health's Physical Activity Guidelines for Americans:
There is no one single fitness routine that is perfect for everyone! Choose a program that motivates you to stick with it. Consistency is key when following an exercise regimen. If you are not excited about it, you are less likely to follow it. Nutrition and fitness are not mutually exclusive. You need both in order to maximize your health and wellness. Want to learn more about healthy weight loss through balanced quality nutrition? Our Personal Nutrition Templates give you the precision nutrition you need with the flexibility to fit your lifestyle. Each template is simple, easy to use, and takes all the guess work out of what types of food you should be eating and how much of it to eat. Learn more...
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HealthyTemplates.comHealthyTemplates.com gives you the precision nutrition you need with the flexibility to fit your lifestyle... Archives
May 2017
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