We all want different things from our bodies, and we all have different ideas of what a perfect physique truly is. Some people prefer a lean physique with light definition while others aim to be as huge and muscular as they can be. In reality, our training isn’t defined solely on how we want to look, it can be defined in various other ways as well. One thing that is for sure however, is the fact that without goals and targets, you’ll never truly get to where you want to be. If you’re not seeing the results you may have been hoping to see, perhaps it’s time for you to re-evaluate your training and set yourself some clear and concise goals and targets. Here’s a look at a few ways in which goal setting can help you achieve your results. Goals Give You Something To Aim ForThere’s a saying that goes something like: ‘a life without goals is like a ship on the ocean with no map’. Put simply, if you have no goals, you have nothing to aim for and you can just coast through life. In health and fitness, setting yourself goals and targets is more important than ever. If you want to lose weight but don’t actually know how much, it's easy to not take your diet and fitness seriously. No goals means no targets to aim for! If however, you have a weekly weight loss target of around, say, 2 pounds, this goal helps keep you motivated and it ensures that you stay on track. Goals Bring Out Your Competitive SideAnother great benefit of goal setting is the fact that it helps to bring out your competitive side and in the health and fitness world this can be incredibly important. By setting goals, you awaken your competitive edge which will encourage you and make you work that much harder. None of us like to lose so set a weight loss goal, or a certain distance you want to run, or a healthy eating goal. Failing to reach these goals and targets would feel like failing and who likes to fail? So take advantage of the nature of competition. Goals Make You Accountable For Your ActionsFinally, the last benefit of goal setting in the health and fitness world is the fact that setting goals and targets will hold you accountable for your actions. If you fail to reach your target weight loss for the week, you can go back, look at what you did and ate for that week, and try to identify what went wrong. If there are no goals or targets set, you can’t be held accountable because you will have had nothing to aim for. If you fail to hit your target and you know that you’ve been slacking on your diet, you can’t hide from the truth! You will have to be accountable for your dietary slipups during the week.
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May 2017
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